Whether you're looking for Bible quotes about faith or simple reminders to have faith in yourself, there's something for everyone in this list of inspiring quotes. Reading through inspirational faith quotes can instantly uplift your spirit and serve as a reminder of how strong you can be. However, often things don't go according to plan, and we can be left feeling hopeless, broken, and desperate. Leaning on faith in difficult situations can help us overcome even the most trying and challenging times that we will face during our life. "PTSD Symptoms: VA Black Hills Health Care System." (Accessed Sept.Faith is a fundamental part of life in the South. "We Remember Bad Times Better Than Good." Aug 28, 2007. "How to Cope with Bad Memories and Traumatic Triggers." (Accessed Sept. "Dopamine Linked to a Personality Trait and Happiness." Cornell Chronicle. "Modulation of SK Channel Trafficking by Beta Adrenoceptors Enhances Excitatory Synaptic Transmission and Plasticity in the Amygdala." Journal Neuroscience. Over time, the triggers should affect you less intensely. For instance, when a bad memory pops up, write down what triggered it - was it a place, smell or sight? Once you know what it is, remind yourself that the worst is over and you have survived, and use deep breathing techniques to get through it. There are also self-directed techniques for overcoming the stress associated with bad memories, including the use of relaxation techniques and positive mental imagery. This can happen with the help of a skilled clinician. Are these individuals also remembering the good times more than the bad? If so, is this skill a matter of mind over memory? Or is it that some people are hard-wired with a more pessimistic perspective? According to Clausen, the ability to minimize the negative impact of memories takes a learned and conscious effort. We all have that friend who, when life offers lemons, manages to make lemonade. Some people seem to have an uncanny ability to downplay negative experiences in their lives and magnify the positive ones. With that in mind, let's turn to the next page to further explore the possibility of reducing the impact of negative memories. Clausen suggests that happy memories can also positively affect our mental health and can be used therapeutically to reduce the symptoms associated with bad memories. This is because good memories can cause the release of dopamine, a neurotransmitter associated with feelings of pleasure. The good news is that people can also benefit from reliving positive experiences, such as remembering the overall sense of well-being that comes from being deeply happy. It's common to experience a biological response when these memories play out, including heart palpitations and shortness of breath." "Unfortunately, some people re-experience the memories of traumatizing events for years after the fact. "Strong memories often have an emotional impact that can be more pervasive, even causing physical symptoms, especially when it comes to traumatic events," explains Tanya Clausen, clinical social worker in Washington, D.C. It begs the question, "Do we remember the bad times better than the good?" Before answering, it's helpful to know a bit about the process of memory formation and the factors that influence it. For example, mothers often have trouble summoning the specifics of their children's birth, but are amazingly accurate in recounting the duration and intensity of the labor process. This is because memory and emotion are inextricably linked in the human brain.īut while people seem to easily remember tragic events and the seemingly insignificant details associated with them, many would be hard-pressed to recall the minutia of their happy times. In other words, the more emotionally disturbing the experience is to us, the more likely we are to commit it to memory. This remarkable ability to conjure up even the smallest details surrounding a tragic or traumatic event is directly related to the intensity of the event itself. They may even recall specific details about the day, such as exactly what they were doing just before they saw the news reports of the terror attacks.
Ask people where they were when the Twin Towers fell on September 11, 2001, and it's a good bet that they'll remember without hesitating.
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